Kelly’s Unnecessary Blog

Due to my inability to arise in the morning with anything resembling extra time, I ended up eating beans in all three meals yesterday. I had originally planned on swinging over to Bruegger’s for an everything bagel, toasted, with plain cream cheese, but because I ended up (once again) catching the latest train that still gets me to work only three to five minutes late, that notion went out the window. Instead, I dashed up to the office, sat at my desk for a respectable fifteen minutes or so, and then ordered huevos rancheros from Esquina Mexican Eats, the excellent and pretty authentic restaurant on the first floor. It was then that I realized that with the 15 Bean Cajun Soup that I had brought for lunch, and the refried bean pizza thing that has become a mainstay of my suppers because it’s quick, easy, and inexpensive, I’d be eating beans for every meal. Huzzah!

I have no problem with this and neither do the people around me. I was going to explain why I think that is, but it turns out my hypothesis is misinformed. I will just leave it that I do not experience bean-induced toots. This is a good thing, because I do love beans and I completely appreciate that they are an easy way to boost my fiber intake. They are also cheap and versatile. The bag of 13 Bean Cajun Soup mix cost about $3 and made eight servings. Of course, I added a few other ingredients, but it’s still pretty inexpensive per serving.

The pizza thing I make for supper is just delicious. It allows me to indulge in my love of pizza in a much more healthful way. Onto a whole wheat tortilla, I spread 1/4 cup refried beans and a layer each of tomatillo, onion, and red bell pepper (or in this case, orange, because the reds didn’t look very good). I top it with 1-1/2 ounce pepperjack cheese and bake at 400°F for 18 minutes, and voilá, I have a delicious, fiberful meal.

There is one other tasty recipe that I’ll single out, and that’s the lentil soup that I invented at the beginning of the year when I was sick. I had stayed home from work and had to cope with the fact that I hadn’t gone to the grocery store over the weekend and had very little food in the house. I improvised with a few of the few things I had on hand and ended up with one of the best soups ever!

I like my lentils al dente. So I cooked 1 cup dry lentils for 15 minutes (bring to a boil, then simmer for 15 minutes, no more, no less, and drain, for the perfect lentil). After draining, I returned them to the pot with two cups of chicken broth (from bouillon) and one 14.5oz can of petite diced tomatoes with onion and peppers and the juice. Bring to a boil and serve over an ounce or two of diced fresh mozzarella cheese (you have to use mozzarella because it holds its shape when it melts; other varieties devolve into a gooey, shapeless blob of inconvenience). That’s it. It’s so good. The relative sweetness of the mozzarella perfectly offsets the savoriness of the lentils.

Below is a gallery of other yummy ways that I enjoy beans. Embrace the bean!