“I was going to say!”
July 2, 2015

The beginning and end photos from my 30-day DietBet. You can’t see much, if any, difference, but I can feel it!
Like so many women–and you know what? It’s not even a woman-thing. Like so many people, it is always my desire to just drop a few pounds. A month ago, I got back on the horse. I began going to the gym again three or four times a week. A couple of weeks ago, I figured out an alternative bike route to my office that is a little further but which I can ride in the same amount of time. I toned down some of my consumption habits. I joined a 30-day DietBet game.
Let’s start with the DietBet. For those of you unfamiliar, it’s a website where you pay money into a multi-person game to bet that you will be able to lose a certain amount of weight. You win by meeting the target, and the pot is split by everyone who made it. For the 30-day game I just completed, the goal was to lose 4%. For me, that was 8 pounds (3.6 kg). I’m not going to lie–I joined that particular DietBet because Karina Smirnoff was the host. You know how much I love Dancing with the Stars!
I went to the gym regularly for the first few months of last year and it felt great! I dislike running, but trotting on the treadmill has kind of become my thing since I discovered the Couch to 5K business two or three years ago. It only takes a couple of weeks for me to begin seeing and feeling the difference, so that’s my approach every time I start over. I fell off the wagon (er, treadmill?) when I went on vacation last July and spent the next three-quarters of a year subsidizing other people’s memberships. But my weight also crept up to the highest it’s ever been, and so finally last month I started going again and have managed to get back in the good habit.
Feeling the inspiration on foot, I also try to bike a little more, too. From about March through about October, or for as long as the snow holds off, I bike commute to work every day, a 15-minute ride through the heart of downtown. I don’t really think of it as exercise, even though it is, and so have been trying to go out for a long ride at least once on the weekends, and a medium ride in the evening every now and then if it’s not too hot.
Perhaps you are a fan of the NFL (National Football League) and know that the Minnesota Vikings are building a brand new stadium where the Metrodome stood until last year. I guess it’s going to resemble a giant, glass Viking ship. All I really know is that they didn’t spring for bird-safe glass. We’ll see how that plays out. The area of downtown adjacent to the stadium site is also going through a major redevelopment, and shiny new office buildings are rising from the backhoed rubble of a number of former surface parking lots.
Well. All of this construction activity has wreaked havoc on the very streets that I use every day in my commute. There are closures and detours which, unless I want to go significantly out of my way in one direction or, in the other direction, ride on a busy artery with cars only thinking about the freeway access a half mile ahead. Even the quieter alternative a couple of blocks beyond that is under its own construction of a sewer project. There is no good way to bike that particular vector.
Thus, I finally broke down and tried the route that takes me along the Mississippi River bike path to a bike commuter trail to the western suburbs. I can enter and exit within blocks of home and the office. I had balked at using it because it is a longer distance, and when I’m commuting, I’m all about not wasting time. But it turns out that, even though it’s 3.25 miles versus the 2.5 miles (5.2 km vs 4 km) of the downtown route, it doesn’t take me any more time because there are only a couple of interactions with streets and I don’t usually have to stop even once, and I can just go. Riding this route for the first time was an epiphany! It’s easier, it’s so much less stressful, it’s scenic, and the longer distance fits in with my increased activity desires.

These are a few of the quick (usually about 30 minutes to prepare), delicious, home-cooked meals I’ve been making.
The final component of the last month has been to be more mindful of when and how much I’m consuming. For me, the largest part of that is to cut back on the beer. Instead of three or four, I try to keep it to a couple. And instead of my favorite double IPA or big stout, I often choose ones with lower alcohol content. Along with that is the realization that it also helps to eat a lighter supper earlier rather than later. Gorging on a burger at the bar is a whole lot different than freshly preparing a meal of more sensible foods (that I actually like better anyway). A staple has been a few ounces of salmon, a pile of asparagus, and one-half cup or less of a whole grain, such as quinoa or my new favorite, farro. I have resumed documenting everything that goes down my gullet in the Lose It! app. I don’t necessarily try to meet the calorie budget that it suggests, but the act of tracking eventually causes you to more carefully consider your choices.
So doing all of these things consistently for the last five weeks paid off. I surpassed my DietBet target and lost 8.8 pounds (4 kg), and won $49.68 on my $30 bet! My stamina has increased so much from the treadmill trotting and wobbly bits are coming a little more under control. Mainly, I just feel better and that is very satisfying. The knowledge that this happens when I keep up with things is what gets me through the afternoons when I’d rather just go home (okay, that, and that I’ve been watching 30 Rock while I trot to distract myself).
But it’s my desk-neighbor at work who put the extra little spring in my step today. She’s 23 and just out of college, where she was a competitive swimmer and is still someone who you would call an athlete. A couple of weeks ago I was moaning about being sore from my first session of strength training the day before and we had a brief conversation about my activities at the gym. Well, today she asked me how it all was going and was astonished when I said I had gone fourteen times last month. We talked a little more and I mentioned that I had lost about 7 pounds (3.2 kg). In response she uttered the five words at the top of the page and that is the most gratifying and motivating thing of all!
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Addendum: Because I want to keep the momentum going, I joined another DietBet game. This one goes on for six months with a final target of a 10% loss. There are monthly official weigh-ins with their own mini-targets, and you can win those, too. I tried one last year with little success, but I feel like I have a better attitude now. Stay tuned!
I hate this bike!
August 28, 2014
A year ago, I got a new rear wheel for my bicycle and ever since it’s been one broken spoke after another, by which I mean three. But that’s there more than I had in fifteen years with the original-equipment old wheel. A month ago I had a two and now it’s in the shop again with another one. Fortunately, the shop to which I’ve been going, One On One, has excellent customer service and they bend over backwards to make things right with no hassle. When I walked in this time the manager (I assume he’s the manager) immediately remembered without prompting that I had just been in a few weeks ago. He offered to sell me at cost (about half of retail) a sturdier rim with thicker spokes. Okay!
Only trouble is, the loaner bike they stuck me with this time is a real plonker. Don’t get me wrong, I’m ecstatic that they do loaner bikes and I’m grateful that I can keep riding. But of the three different bikes I’ve had in the last year, this one is THE WORST.
I enjoyed the bike a year ago. I particularly liked the handle grips and subsequently got similar ones for my bike to replace the original grips which I had worn smooth. The bike a month ago I didn’t like so well. That was mainly because of handlebars that were shaped and placed such that my thigh would block them whenever I tried to make a turn any sharper than a gentle arc. When I saw the current bike I was leery of its handlebars which appeared suspiciously similar, but they turned out to be okay.

I’ve seen all manner of basket on people’s bikes. I am not a fan of this front-mounted, metal crate. It seems to be original equipment of this model.
No, the beef I have with this bike is the basket. Look at it. It’s a monstrous metal crate. It makes for very front-heavy balance, which has taken some getting used to (I’m on day four with the bike). The shop guy touted it as a feature and boasted that he once carried four large pizzas in/on it. But more annoyingly, this mega-basket makes it practically impossible to maneuver through a doorway without banging and bashing the door and the frame. I have to go through two doors at home and two at the office. That’s a lot of bangers and mash (yes, yes, I know what bangers and mash really is).

Have you every seen one of these springs before? Neither have I. You must be really incompetent if you need that much help going in a straight line.
The balance issue is exacerbated by a weird feature I’ve never heard of in a bicycle. A strong spring joins the front wheel to the frame. This apparently is to help keep the wheel straight. Is this bike model for people who can’t grasp the basics of steering? Is it for people who really dig rid no-handed? I don’t get it. What the spring does for me, in combination with the front-mounted crate, is to make my steering go all wobbly when I remove my left hand from the handlebars to signal a turn. And while we’re on the subject, you do not signal a right turn by sticking out your right arm. You signal a right turn by up-bending your left arm at the elbow. Similarly, when I am properly signaling my right turn and you, the pedestrian, are standing on the corner looking at me, I am not waving hello to you. You’d be surprised how frequently either of these scenarios occurs.
But I digress.
A minor quibble is that the loaner bike only has eight gears. It’s true I’ve always said that I don’t need the twenty-one speeds that my own bike has because I only use four or five of them. But that many speeds allows for subtlety, I have realized. The difference on the loaner between the easy gear that I use for accelerating and the next, harder one seems vast by comparison.
The shop is waiting for the new wheel to come in. That won’t be soon enough for me.
Winter weather, whoa!
April 11, 2013
Spring has not sprung. I was willing to overlook the fact that I wore longjohns and a parka to the Minnesota Twins baseball season opener. I don’t even mind that I can’t wear shorts yet—though many break them out as soon as the temperature hits 40F/5C. This is Minnesota, after all.
Mother Nature teased us with mild daytime highs last week. They were a little below average but still warm enough for people to wear shorts and to inspire me to drag my bicycle out of the storage room. It was an exciting development to pedal to work for the first time in months. After work I stopped at the local bike shop to enquire about a spring tune-up. I was told of my bike’s immanent demise, that I would be lucky if the thing didn’t fall apart right under me, and that with the labor and parts for the required complete overhaul, it would be less than $100 more to just purchase a new one. But I digress.
My friend Jon is hardcore and bikes everywhere all year. Even he was optimistic enough about the weather to make the switch from his winter beater bike to his nicer summer ride.
None of this was meant to be. The temperature went back down to around freezing and for days we listened to dire predictions about a late winter storm. Yesterday the drizzle began. Jon showed up on (I think he said) his wife’s beater bike because he had stored his already. An Instagram friend lamented that he’d have to switch the summer wheels on his car back to the winter. People do that? Another friend, Brad, was not looking forward to his #30DaysOfBiking ride after he got home last night.
I had been keenly radar-watching all day. The system was moving very slowly and Minneapolis was above freezing. I brashly predicted that the forecasts of six to twelve inches of snow would not materialize, that it wouldn’t be nearly that bad. I’d had a meteorology class in college in 1983, after all. Were you even born then? You would have seen me walking my dinosaur.
By the time I went to bed, the radar had bloomed. I knew I’d wake up to whiteness in the morning. I did.
Fortunately, the temperature hasn’t been spending much time below freezing. There were about 3 inches/8 cm of slushy snow on my sidewalk and it was raining snow. On the radio, the traffic updates reported slick entrance and exit ramps, and “too many spin-outs to mention them all.” I knew that in downtown Minneapolis where I live and work, things would be sloppy but the urban heat island effect would preclude too much slipperiness. What I wasn’t expecting to hear was that light rail trains were not in service because of ice build-up. In the eight winters that I’ve lived where I can use the light rail, I’ve never heard of service being suspended for any weather-related reason. Metro Transit does a nice job with the rail line. And really, the buses, too.
I personally was not put out by this storm. I don’t drive my car very much, and I certainly don’t drive it to work. I train, bus, bike, walk. I got to work this without too much inconvenience, except for having to wait while the Brothers Deli cooked my breakfast because I failed to phone ahead.

“Look closely ….. that’s the amount of rain we received last year June through October.” Photo by Bossy Acres. They grow organic vegetables. Get some this summer.
Sure, I might wish for milder temperatures and dry roads so that I can continue riding my dilapidated bicycle. But let’s all of us put aside the selfishness of our personal comfort and conditions for a moment and think about the bigger picture. Though it sucks to get a major snowstorm in April, for sure (and let’s face it, if it were 50F/10C and had been raining for a week, we’d still be whining), let’s remember the inconvenient fact that since last summer, Minnesota is in drought. Our late snowfalls and slow temperature warm-up are a boon for the farmers who put food on our tables. The slower melt reduces flood risk, which means more of the water can be absorbed into the ground rather than just running off. In a couple of months when you’re walking around your local farmers market in your Crocs with your wild children, you’ll be thankful.
Ahem.

“Priority parking shoveled out.” Photo by Harriet Brewing. They make Belgian-style beers. Go drink some.
This is Minnesota. If you’re going to live here, you must have a sense of humor about the weather, whatever it is and whenever it’s occuring. Just look at this photo posted by local brewery Harriet Brewing. They know people like Jon will still be out on their bikes, even in these shit conditions. This too shall pass.
Weather without you
July 14, 2012
With all of the bike riding I do (by which I mean my eighteen-year span of bike-commuting to work), you’d think that I’d have had some bad luck with the weather at some point but I haven’t. I ride during the not-cold season, which for my personal tolerance of conditions here in Minnesota means when the temperature is above freezing and below 95F/35C. I used to bike through the winter down to about 15F/-10C but I’ve gotten soft in my old age. For eleven years, my commute distance was 2.75 miles. For the last seven years it has been a mere 1.75, a paltry twelve minutes of my time.
One thing that has never put me off from biking to work is rain in the forecast. As long as it’s dry in the morning, I don’t care what’s going on for the ride home. My general guide as to whether it’s raining too hard to embark on my homeward journey is car windshield wipers. If they’re only on intermittent then I’m good to go. In addition, my office windows look out to the direction from which the weather approaches. And thanks to iPhone and the WeatherBug Elite app I can zoom in on the radar, practically down to my block. Plus, I was a meteorology major for a term in college. These are all fine qualifications, right? What I’m sort of trying to say is that there aren’t usually too many surprises. That’s not to say that I’ve never gotten wet because I have; sometimes I make an informed choice to set off even though I know it’s likely that the approaching stormfront will have its way with me. Such was the case this afternoon. I’ve gone both ways. Sometimes I’ll hang out at the office (or a nearby bar, ahem) for an extra while to wait things out. But other times—especially if it’s after 4:30pm aka close enough to quitting time—I’ll boldly inform my boss that I’m leaving NOW.Today it could easily have gone either way. For most of the time it was pretty clear and sunny (and hot). We were dedicatedly working away on a Friday afternoon when we noticed—at exactly the aforementioned 4:30 no less—that there was doom and gloom on the near-horizon where previously there had been none. Three of us were on bikes. We lost all ability to focus on work and instead obsessed with looking out the windows and snapping photos to post on Instagram.
Initially, I assessed that the rain was moving in quickly and that the line would pass quickly. I resolved to stay at the office for what I figured would be about an extra half hour. But then it got to be 5:00 and nothing had happened yet. That’s really close enough to bail out on the situation, especially on a Friday!
It was like the storm decided to play chicken with me as soon as it realized I had decided to leave that instant. In the time it took me to stuff my things into my backpack I could see that the line of rain had barreled up to within about a half mile (a perk of being on the 11th floor). I should have sat back down but it was 5:00 on Friday. I would be traveling in same direction as the storm. The strong tailwind would help me ride fast. I took the gamble.
It was already spitting when I exited the building. A block into the ride while I waited for a red light, it started raining in earnest. There was a building with a lovely, wide overhang across the street and I briefly made a move in that direction. Then I decided that it was hot enough, that the rain actually felt refreshing and wasn’t too annoying thanks to the visor on my bike helmet, and that it was only for ten minutes. I pedaled on, lightning be damned.
By the next stoplight the rain had let up already and I was glad I hadn’t wimped out. But by the next light it was raining hard again and I got to experience something I never have in all my years of bike-commuting—I got hailed on. Luckily the hail was only pea-sized and the rain never went all the way to torrential. That’s not to say that a few of the hailstones didn’t sting when they hit my hands and legs, or that I didn’t get soaked. They did and I did. But after I got home and changed into dry clothes, I took comfort in engaging in two things that I love to do—sitting outside on my steps (or in my doorway alcove in this case because it was still sprinkling) and writing a blog entry, both made better with a refreshing beer in hand (Stone IPA in this case)!Aside #1: If it’s not lime green I don’t use it. You think I’m joking.
Aside #2: I was visited by Molly the neighbor cat. She is a gorgeous and friendly beast.
Oh no, no snow!
March 10, 2012
It obviously doesn’t come as a shock to anyone that we’ve had a mild winter this year. As you may recall (and if you don’t, please review here), last winter was quite a different story.
I don’t do a lot of necessary driving in my car, so snow or no snow it’s not usually too much of a deal to me. Having said that, it kind of seems like when it does snow, three out of four times it’s on a bowling night. But maybe that’s just me being overly sensitive because I don’t do a lot of necessary driving and when I do drive, it’s noticeable when the conditions are less than optimal.
Regardless, my party line is that if it’s going to be cold, I think it should snow. But this year, I don’t even get that. It hasn’t been cold and it hasn’t snowed. We’ve had about three inches altogether so far. Okay, that’s an exaggeration. We’ve had about ten. I haven’t looked it up but I think that’s pretty close to the truth.
Last night I dreamed that I was biking over the crest of the Rocky Mountains. Though it was Todd with whom I had been discussing biking every day in April and he mentioned he was “Riding the Rockies” in June—May?—June?—May?—you’re not missing the Small Batch Revival, are you?—it was actually Jon, Christine, and Chris who were my cycling companions in my dream. And it wasn’t the Rockies, but a mash-up of Rib Mountain in Wausau, Wisconsin (okay, Granite Peak, whatever), and Lutsen Mountain up Duluth, Minnesota-way. It was “Riding the Rockies,” but all I wanted to do was get to a roadside motel, such as the Big Orange Moose place in Black River Falls, Wisconsin, and have a Hacker-Pschorr, which I enjoyed when I got stranded in Mauston, Wisconsin, last year.
But I digress.
The point is, it has been unseasonably warm this year. That’s something you’re probably almost as sick of hearing about as the running commentary on the “front-runner” in the Republican presidential-nominee circus.
I continue to digress.
Because of the warm temperatures, when I heard about a bike-every-day-in-April challenge I thought, oh, I can easily do that. In the non-winter season I do bike to work every day, and the challenge will get me out on the weekends, too. Though I prefer to walk home from work because it’s a very relaxing interlude, I can’t overlook the time savings of riding my bike both in the morning, when I would catch a ride on the light rail or the Number 7, and in the afternoon when it’s thirty-five minutes for the walk versus ten for the bike ride. Also, the downtown-traversing bike ride is a whole lot more stressful. But, because of the warm temperatures this year, I anticipate that I’ll start biking earlier, such as in April. Or on Monday.
Look at this forecast for the next week. Tomorrow I will take my bike over to the neighborhood shop and top off the air in the tires. How can I resist the lure of these temperatures?
Snow emergency? This whole winter has been a false alarm.
Learning to fly
June 6, 2011
I had occasion today to recall being brave enough to make my first bike ride without the training wheels. I don’t remember exactly how old I was, but I can tell you exactly where I was.
This might take a while and I might ramble.
When I was still a squirt (say, ages three through six), we’d spend the summers in Bloomington, Indiana, because my dad was working on his doctorate degree in music theory at Indiana University. It took a while because he only did summers. During the school year, he was a professor of music at Ohio Northern University. That’s a whole other topic, ONU.
There were a few kid milestones that happened during those summers at IU. I won’t claim to remember if they’re in chronological order. But they did happen. Oh blargh, now I’m calling my mom to check. Hang on …
Okay, it was during my ages three through seven that I went. My dad went one additional year without my mom and me.
The main milestone I want to focus on is learning to ride a bike, or more precisely, the day I ditched the training wheels. Because I do remember it. What I didn’t confirm with my mom just now was how old I was, but I feel like it was the summer when I turned six. (I was one of those fortunate kids whose birthday is in the middle of summer and no fuss was ever made in class during the year.)
I had a hand-me-down bike, an old Schwinn from a neighbor. I thought it was copper, my mom said it was maroon. On that momentous day, I was riding up the diagonal sidewalk between the two apartment buildings—the one where we lived, and the other one where my little best friend Angie M lived (Angie was a year older than I). Somebody, probably my mom, I guess, because my dad would have been in class, noticed that I wasn’t putting any balance on the training wheels and said, okay, let’s take them off. And we did. And that was it.
The other thing I remember about that day (and I’m sure it’s entirely possible that I’m blurring events together because, let’s face it, that was forty years ago) is that along that sidewalk, just about where it met the other diagonal sidewalk with which it made an X, I came upon a squirrel that wasn’t too frightened by people and seemed willing to let me walk up to it with outstretched hand. One of the other adults present sternly warned me not to interact with the skwerl because it might be rabid and if it bit me, I’d die. There was some other thing about stray dogs peeing in the sandbox where we kids liked to play. Yay, adults and their scaremongering.
Other things I remember about those years, definitely not in chronological order:
My mom and I would play Poohsticks on one particular little bridge over the Jordan River which ran right through the middle of campus. As you’ve learned, in addition to rabbits, I have a history of Pooh.
We did spend one entire year there, so I attended kindergarten. I got along well with my teacher. She’d walk me home sometimes. In class, I learned the classic “My Napsack on My Back” song (val-da-ree …) On the walks home, she taught me another song that had slightly naughty words, that her husband disapproved of her teaching one so young as I. Maybe she wasn’t my teacher. Maybe she was just a friend of my parents’.
I remember vaulting off a stone wall that I’m going to estimate was at least six feet tall. There were four or five of us kids doing it. We had no fear of mortality.
Angie and I came to be in possession of a shopping cart for a couple of days. We pushed each other around in it, and we turned it over and made a fort out of it.
Angie and I also set up a lemonade stand on the other side of the apartment complex on a busier street. We made a little bit. Angie figured it all out and I remember feeling like I didn’t walk away with as much as should have been my fair share, you know, probably $2.25 instead of $2.75.
IU might also have been where my interest in science kindled. For whatever reason, my dad the music professor had a class in a lecture hall in the geology building. In the lobby was what to me seemed a moon-sized globe, as well as a two-storey pendulum. I found them both to be fascinating. I attended class with my dad one day, and it was on that day that a rare earthquake occurred, the only one I’ve ever been witness to, thankfully. It wasn’t much, just enough to be felt and to cause everyone in the hall to look at each other in “did you feel that?” wonderment.
I think what this boils down to is that I really fondly remember my time at Indiana University. You know, and my childhood.
Post script:
My dad’s doctorate thesis was not approved. He did not get his PhD. Years later when I myself was in college, I took an editing class. We had to come up with a long manuscript to edit and I convinced my dad to let me use his thesis.
Top photo: me, by my mom.
Bottom photo: a youngster who freed herself of training wheels today and was the inspiration for this post but who shall remain nameless, by her dad Tyler, an acquaintance of mine. If I had one of myself peddling around at that age, I would have used it instead.




















































